Find out how and why mindfulness can help with caregiving and parenting:
https://www.zerotothree.org/resources/2271-how-can-mindfulness-support-parenting-and-caregiving-a-literature-review?fbclid=IwAR3gW0KnvjWHohVY6gaRWsyxedd_MbSZFBkh1aAbKZOcbCCi7SYxYD94jTI